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14 Healthy Drinks That Will Transform Your Body In 4 WEEKS!
another bestie Article we all make sure to
follow a healthy diet but how often do
you think about what you drink just
because you eat right doesn't mean you
can drink anything you like
rather drinking the wrong beverages may
even undo the hard work time and effort
you put into following a healthy
lifestyle
when it comes to healthy drinks protein
shakes and green juice come to mind with
water topping the list however not all
beverages are good for you
remember there's no specific drink that
leads to weight loss or targets a
specific body part it just offers the
necessary support to your overall health
but which drinks will do the trick
coconut more than just a refreshing
summer drink what about soy milk should
you start having kombucha regularly
today we're talking about drinks that'll
transform your body in four weeks let's
get right to it
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1: one green tea
starting our list with green tea which
is touted as the healthiest drink in the
world
unsweetened green tea is the best
beverage when it comes to cancer
prevention although its taste is a bit
questionable it's been found to improve
artery function this in turn reduces the
risk of developing heart disease
green tea is also rich in flavonoids
that keep your heart healthy and your
blood flowing properly by protecting the
heart cells which normally degrade with
age
if you wish to add some tanginess or
some sort of flavor to it then include
half a slice of lemon that'll do the
trick do you drink green tea regularly
what are some of the benefits that you
noticed share your experience in the
comments below
2: cranberry juice
cranberry juice doesn't get the
attention it deserves popular as an
addition to cocktails and mocktails the
health benefits are numerous
adding it to your diet at least a couple
of days a week will prevent infections
delay or reduce the severity of chronic
disease and prevent age-related
oxidative damage done with high chemical
skin care products the antioxidants and
cranberry juice will get rid of the free
radicals accumulated in the body making
your skin glow
3: coconut water
coconut water has been trending lately
especially as a post-workout drink plain
water is good but coconut water is great
there are several nutrients vitamins and
essential minerals in coconut water that
people don't normally get through their
everyday diet packed with magnesium
potassium manganese sodium and loads of
vitamin c it's a wonderful way of
replenishing your body along with
delicious taste it lowers blood sugar
levels prevents the formation of kidney
stones lowers blood pressure while also
supporting heart health
4. kombucha
originating in china kombucha has made
its way to western supermarkets as a
healthy probiotic drink
simply put kombucha is a combination of
green or black tea sugar and yeast which
will become your gut's best friend
although the ingredients may sound a bit
sketchy this easily digestible drink
will help balance the intestinal
microbes and restore digestive health
it's clear that kombucha is great for
your digestion but it has some other
health benefits as well
these include reduction of inflammation
easing constipation strengthening the
immune system and even preventing
certain cancers
5: wine
let us just tell you right off the bat
that drinking more than one glass of
wine will undo any of its potential
benefits one glass is an important part
of a mediterranean diet rich in
antioxidants drinking wine keeps the
heart healthy by lowering bad
cholesterol levels
its credit goes to a special type of
antioxidant called polyphenols it helps
in treating the common cold keeps you
slim and believe it or not sharpens your
memory
studies have also shown that wine helps
manage symptoms of depression but just
one glass remember don't get carrietea
away
Ginger tea
ginger tea is often used as a home
remedy against the common cold when it
comes to transforming your body it's
eqully great
made by infusing dried and fresh ginger
in water the anti-inflammatory features
of ginger help soothe digestive issues
and nausea
other key phytonutrients that are only
found in ginger support the body's
microbiome attributed to its
antibacterial nature
got high blood pressure ginger tea to
the rescue looking to shed a few pounds
ginger tea impacts obesity and promotes
weight loss by increasing heat
production and controlling appetit
6: Lemon water
many people have lemon water first thing
in the morning it's a refreshing way to
start the day which improves digestion
and may aid in weight loss
lemon is rich in vitamin c and loade
with antioxidants which help the body to
get rid of harmful free radicals this
protects the heart from heart disease
and hypertension
drinking it regularly will improve your
skin by reducing wrinkles dryness from
aging and sun damage the citric acid
present in lemons prevents the formation
of kidney stones and if there are any it
flushes them out
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8: fresh vegetable
with the advent of juicing culture
vegetable juice has gained traction as a
way of transforming not just your body
but your overall health
a single cup of vegetable juice contains
around 5 cups of assorted veggies not
only are they packed with nutrition they
give a quick boost of energy if you're
looking for a healthy alternative to
snacking then vegetable juice can be
your best bet they keep you super
hydrated lower your blood sugar and
alkalize the body which helps fight off
infection
9: water and apple cider vinegar
by now you've already learned about the
amazing health benefits of apple cider
vinegar or acv
but does it effectively help transform
the body when mixed with water acv with
water serves multiple health benefits
like controlling blood sugar levels
preventing infection promoting body
detoxification and weight loss
it stops the deposition of fat around
the organs and lowers lipid levels
loaded with vitamins and amino acids acv
gives a good boost to your skin health
thanks to its antibacterial properties
before we move forward are you thinking
about adding acv to your diet check out
these apple cider hacks you need to know
now let's get back to healthy drinks
that transform your body
10: low sodium tomato juice
no we don't mean a bloody mary this
savory juice offers several health
benefits these include regulating bowel
movements detoxification and weight loss
did you know that one glass of tomato
juice contains almost as much vitamin c
as an orange this allows proper iron
absorption that regenerates the
antioxidant vitamin e and strengthens
the immune system
the high amounts of lycopene in tomatoes
enhances the skin's natural defenses
against free radicals antioxidants can
also help ward off heart disease
osteoporosis and some cancers
if you have a tendency to get drenched
after an intense workout sesh tomato
juice replenishes the body with
essential electrolytes
11. hibiscus tea
who knew steeping hibiscus flowers and
water would be so beneficial researchers
uncovered that drinking hot or cold
hibiscus tea regularly is linked with
lowering of blood pressure promoting
weight loss and fighting harmful
bacteria
rich and powerful antioxidants that
fight free radicals hibiscus tea
produces proteins that break down fat
and boosts liver health
looking for natural solution to weight
part of your diet and experience it
yourself it's associated with decreased
body fat and weight
12. buttermilk
the name may seem a bit misleading as
buttermilk doesn't have any butter in it
it's traditionally made from liquid
leftover of whole milk that's churned
into butter drinking a glass at dinner
will prevent acidity and improve
digestion
popular as a summer drink because of its
cooling effects it's a great way to
hydrate yourself as well
rich in riboflavin buttermilk promotes
detoxification and proper liver function
buttermilk is good news for people with
lactose intolerance as it doesn't have
any adverse side effects
13. coffee
can you imagine mornings without coffee
turns out coffee is more than just a
wake-up drink
thanks to its high levels of
antioxidants and nutrients like vitamin
b5 b2 niacin manganese and potassium
coffee is quite healthy caffeine being
the stimulant in coffee will not only
boost energy levels but will also make
you smarter another attribute t
caffeine is that it's a fat burning
supplement that works by boosting
metabolism rates it stimulates the
nervous system which improves overall
physical performance
14 matcha green tea
originating in china during the 8th
century matcha green tea skyrocketed to
for its amazing health
benefits this vibrant green powder is
now present in most lattes desserts
sweets and teas
it's grown differently than regular tea
which explains its unique nutritional
value despite some similarities and
flavor rich in cajuns a natural
antioxidant matcha stabilizes harmful
free radicals and prohibits the
development of chronic diseases matcha
also enhances brain function attention
span and memory performance matcha green
tea is also a delicious and quick way of
keeping the heart healthy
along with a wholesome diet what you
drink is equally important sure water is
the key to a healthy life but sometimes
your body needs that extra kick of
nutrition which can be achieved by
drinking the right beverages from curing
symptoms of depression to protecting
your vital organs accompanying healthy
foods with healthy drinks will work
towards strengthening your immune system
looking for more healthy drinks be sure
to check out these drinks that'll do
wonders for your health also start your
mornings on a refreshing note with these
healthy drinks these two will be enough
for you to learn about healthy drinks
and their impact on your body do you
have your favorite healthy drink recipe
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